Athletes are constantly asking the question, how can I increase my speed? There are a number of companies that market equipment that claim to help athletes increase speed. Speed and explosiveness is a game changer when it comes to sports.

Athletes with speed and explosiveness excel at the highest level of competition. It is the speed and explosiveness of athletes like NBA World Champion Lebron James and Tennis Champion Serena Williams that separates them from their competition.

It is the ability to accelerate and explode that separates the champion athlete from the average athlete. Coaches at all levels of sports look for the athletes who have the most speed and explosiveness when they are recruiting, drafting, and preparing for the next winning season.  

While many coaches believe that speed can not be taught, it has been proven time and time again that speed can be learned if certain techniques are utilized. Athletes can increase speed and explosiveness with the right training and mental development.

Speed Training teaches athletes how to tap into their (ESP) Explosive Sprint Potential which will increase their speed.